Ice baths help prevent injuries and promote recovery. That being said, they are not going to be comfortable. They constrict the vessels -keeping inflammation low - and when you get out, blood rushes to the tissue and both clears out waste and provides oxygen to tissues that are trying to repair.Get advice from Nik Running’s training coach, Coach Jay here: Nike Running Blog

Ice baths help prevent injuries and promote recovery. That being said, they are not going to be comfortable. They constrict the vessels -keeping inflammation low - and when you get out, blood rushes to the tissue and both clears out waste and provides oxygen to tissues that are trying to repair.
Get advice from Nik Running’s training coach, Coach Jay here: Nike Running Blog



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    (Story of my life)
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  5. talentedlylazy reblogged this from athleticswest and added:
    ICE BATH = DEDICATION
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